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BlackGirlYoga

Resources

Discover a curated collection of resources designed to inform, uplift, and support you. From yoga and wellness to personal growth, community connections, and beyond, these links provide valuable tools to help you thrive. Whether you're looking for inspiration, education, or opportunities to connect, you'll find something here to support your journey.

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    Types of Yoga

    Learn about the different types of yoga and see which one might be the best fit for you.

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    Beginner's Guide to Home Practice

    Check out this guide a starting your own at home yoga practice.

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    Yoga for Beginners

    A guide to starting your yoga practice.

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    Free Online Yoga Classes

    Looking for free online yoga classes? Check out these library to practice yoga free at home.

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    Black Yoga Instructors

    Looking for a black yoga instructor? Check out these teachers offering yoga on youtube.

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  • "I've been a practicing Yogi for 41 years but never in the safe space of Black Women only. It's been life changing for me to attend BGY's classes! Even when deep in a pose, or with my breath, it is soul stirring to glance at the computer and see so many of US moving in peace together. Vanessa is a DREAM!"

    - Sundari M.

  • "Black Girl Yoga was a God send for me during the pandemic as this was a time where in the midst of chaos any opportunity to feel centered, at peace, and supported was welcome. I was able to really get acclimated to the vast array of Yoga instructors of color due to the BGY social media pages/forums. Most importantly I was able to find my own consistent practice with the weekly Yin classes. This led to my love for this form of Yoga that I never knew existed. Ultimately BGY is a safe space for women to grow, evolve, and feel uplifted by other women and I am grateful for their commitment to providing this to our community."

    -Samantha C.

  • "I found Black Girl Yoga through another yogi. I am honored to have this community of yoga and wellness tribe as my circle. The Sunday zooms were a great way to start the week. I love the content being shared and I'm able to gain a wealth of knowledge and experience by being a member of this community."

    - Ema E.

  • "Being a part of the Black Girl Yoga community has literally been life affirming for me! From participating in classes and workshops to being able to connect with other Black women who love yoga, it is all brought me joy. It's been amazing to see myself represented on the regular. I appreciate BGY tremendously!"

    -Nadine F.

  • "Forever grateful for this tribe! It has been a blessing to connect with a yoga community that looks like me. I discovered Black Girl Yoga early during the pandemic and it has been a life changing experience for my mental health and self care. Never tired Yin Yoga until attending one of Vanessa Sunday classes and just FELL IN LOVE, the classes were just a great way to release stress, good stretch, and just connecting with your inner self. BlackGirl Yoga is now forever a part of me so grateful for this sisterhood."

    - Tiffany H.

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