Welcome to BlackGirlYoga

Connect, grow, thrive-on and off the mat.

Our mission is to make sure you feel seen, heard, and represented in wellness spaces. Whether you're a yoga practitioner, instructor, or someone looking for community support, BlackGirlYoga is here to empower you every step of the way.

COMMUNITY THRIVES

Representation Matters

INSPIRATION FLOWS

BlackGirlYoga is a global community that uplifts and empowers Black women through yoga and healing. Our platform is dedicated to increasing representation and visibility in the wellness world while promoting self-love, care, and connection. Join our community of supportive Black women on a transformative wellness journey.

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    12+ Years Strong

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    100k+ Followers

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    100+ Events

BlackGirlYoga community members meditating in a savasana in a cabin for a BGY event
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BlackGirlYoga community members seated in a circle in a cabin talking with one another
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Join Our Community

Looking for a space where you can show up fully as yourself, connect with like-minded women, and feel truly seen? Our private Facebook group is the heart of the Black Girl Yoga community—a place to share, support, learn, and grow together. Join us for real conversations, event updates, inspiration, and sisterhood. You belong here.

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BlackGirlYoga community members meditating in savasana pose
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"Being a part of the Black Girl Yoga community has literally been life affirming for me! From participating in classes and workshops to being able to connect with other Black women who love yoga, it is all brought me joy. It's been amazing to see myself represented on the regular. I appreciate BGY tremendously!"

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Keep Up With BGY!

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Stay up-to-date on upcoming events, new workshops, and community news.

  • "I've been a practicing Yogi for 41 years but never in the safe space of Black Women only. It's been life changing for me to attend BGY's classes! Even when deep in a pose, or with my breath, it is soul stirring to glance at the computer and see so many of US moving in peace together. Vanessa is a DREAM!"

    - Sundari M.

  • "Black Girl Yoga was a God send for me during the pandemic as this was a time where in the midst of chaos any opportunity to feel centered, at peace, and supported was welcome. I was able to really get acclimated to the vast array of Yoga instructors of color due to the BGY social media pages/forums. Most importantly I was able to find my own consistent practice with the weekly Yin classes. This led to my love for this form of Yoga that I never knew existed. Ultimately BGY is a safe space for women to grow, evolve, and feel uplifted by other women and I am grateful for their commitment to providing this to our community."

    -Samantha C.

  • "I found Black Girl Yoga through another yogi. I am honored to have this community of yoga and wellness tribe as my circle. The Sunday zooms were a great way to start the week. I love the content being shared and I'm able to gain a wealth of knowledge and experience by being a member of this community."

    - Ema E.

  • "Being a part of the Black Girl Yoga community has literally been life affirming for me! From participating in classes and workshops to being able to connect with other Black women who love yoga, it is all brought me joy. It's been amazing to see myself represented on the regular. I appreciate BGY tremendously!"

    -Nadine F.

  • "Forever grateful for this tribe! It has been a blessing to connect with a yoga community that looks like me. I discovered Black Girl Yoga early during the pandemic and it has been a life changing experience for my mental health and self care. Never tired Yin Yoga until attending one of Vanessa Sunday classes and just FELL IN LOVE, the classes were just a great way to release stress, good stretch, and just connecting with your inner self. BlackGirl Yoga is now forever a part of me so grateful for this sisterhood."

    - Tiffany H.

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Vanessa Lherisson, founder and community connector of BlackGirlYoga

Founder and Community Connector of BGY

Hi, I'm Vanessa

Vanessa Lherisson is an experienced 200-hour Registered Yoga Teacher (RYT), Yoga Alliance Continuing Education Provider (YACEP), and the visionary founder of BlackGirlYoga (@blackgirlyoga), a thriving community created to empower Black women through the transformative practices of yoga and holistic health.

With over a decade in the wellness space, Vanessa has become a sought after yoga teacher and wellness curator, known for her intuitive and nurturing approach. She specializes in Yin Yoga, Restorative Yoga, Power Yoga, Reiki, and Sound Healing offering experiences designed to support deep relaxation, energetic alignment, and inner renewal.

In addition to her community work, Vanessa is the proud owner of The Zen Lounge (@thezenloungenj), a yoga and wellness studio located in Scotch Plains, New Jersey. The Zen Lounge reflects her mission to inspire healing, self-love, and authentic connection offering a space where students can find presence and belonging.

Vanessa’s work has been featured in publications such as Reebok and Bustle, where her leadership in the wellness space continues to be celebrated.

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Say Hello

Want to Connect?

If you have any questions about our community or how to join it, please reach out to us through our form and we’ll get back to you soon!